Sometimes when you make small goals it makes this weight loss journey bearable. Today I met a few. I hit 25,000 steps earning a new badge for fitbit. With an end day of 26,200 steps (12.8 miles)
Next I was able to do 3 miles without stopping. It took me 32 mins. but I DID NOT STOP! Which is a great accomplishment since I haven’t really ran since the army 15 years ago. My lungs burned and by the time I was done I realized that my shoes need replacing. But I DID NOT STOP…go me!
I also discovered and awesome app called Runkeeper. Which tracks your running, hiking, walking, jogging or biking. It’s a nice little app. Tells you your route, distance, pace and calories burned. You can still run the app and my couch 2 5k and my music at the same time. Which is fabulous. So I have added running/jogging to my exercise routine in the hopes to stay on target for my weight goal. Here goes nothing.
My next goal?
Signing up for the Color me Rad 5k. I am hoping to rope a few friends into it.