Yup it's that time again. So I have become a member of the myfitnesspal.com and love it so far. I love when I put in my calories for the day and it tell me in 5 weeks if you eat like this you will weigh... and it puts your weight. Which lately has been saying a weight I haven't seen in over 8 years. I have lost 7 pounds since i got back on track. The cool thing is I finally got the nerve enough to weight at the gym. I knew I wasn't at the last weight I weigh in just yet but I wanted to know my muscle mass. So I had to get on that dreaded scale. Found out I was 6 pounds from my weight that I was in April earlier this year sad I know. But the good new is that I have more muscle weight now than back when I was skinnier. The gym guy told me I was technically only 2 pound heavier fat wise (BMI) now. So even though I weigh more I have more muscle weight. That is awesome. Here is a pic to explain: Gross I know
So I am pretty proud of myself.
3 comments:
Proud of you, Each few pounds that we can get off and keep off are a boon to our overall health. Don't need to tell you the repercussions of fatitude and out-of-shapeness. Good job, Suzanne. Hope you can stay the course. How much weight do you think you have to lose to get into shape that feels right to you ?
Congrats!
Thanks for the gross picture. I shall never eat again. lol
You go girl!!!
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